Produkt
KlappentextDigital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing. So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
Details
ISBN/GTIN978-1-3986-1753-7
ProduktartBuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2025
Erscheinungsdatum03.01.2025
Seiten240 Seiten
SpracheEnglisch
MasseBreite 129 mm, Höhe 198 mm
Artikel-Nr.61169997
Rubriken
GenreWirtschaft