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A Daily Dose of Now

365 Mindfulness Meditation Practices for Living in the Moment
TaschenbuchKartoniert, Paperback
398 Seiten
Englisch
LIGHTNING SOURCE INCerschienen am01.11.2023
Reduce stress, ease anxiety, and increase inner peace-one day at a time-with easy-to-follow meditation techniques offered by Nita Sweeney, a certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom.mehr

Produkt

KlappentextReduce stress, ease anxiety, and increase inner peace-one day at a time-with easy-to-follow meditation techniques offered by Nita Sweeney, a certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom.
Details
ISBN/GTIN979-8-9880744-0-3
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2023
Erscheinungsdatum01.11.2023
Seiten398 Seiten
SpracheEnglisch
MasseBreite 102 mm, Höhe 152 mm, Dicke 23 mm
Gewicht259 g
Artikel-Nr.61020909

Autor

Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation was featured in the Wall Street Journal. A mindfulness coach, certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, retired attorney, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer's Mind, to share using writing practice to produce publishable work. For twenty years, Nita published the central Ohio writing resource, Write Now Columbus. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita's eBook Three Tools for a Happier, Healthier Mind or the infographic, Meditation Myths on her website at https: //nitasweeney.com.