Produkt
KlappentextThe way to eat if you want to reduce the risk of heart attack
and stroke.
The Mediterranean diet is a way of life - one where you
eats lots of fresh food and slow down. More technically, the
Mediterranean diet is a modern set of guidelines inspired by
traditional diet patters of southern Italy, the Greek island of
Crete, and other parts of Greece. For decades, doctors and
nutritional experts have observed and confirmed that Mediterranean
countries have much lower occurrences of hypertension,
cardiovascular disease, obesity, cancer, and diabetes in their
citizens than northern European countries and the United States.
Mediterranean Diet In a Day For Dummies quickly gets
you started on this healthy, delicious eating plan. With focused
content and expert advice, you'll get a quick introduction to
Mediterranean lifestyle principles and how they can help with
disease prevention, weight management, and overall wellness.
You'll discover how to tie all the Mediterranean diet and
lifestyle concepts together and see what a Mediterranean Food Guide
Pyramid looks like. With a focus on eating a diet rich in
vegetables, fruits, whole grains, legumes, and seafood; eating less
meat; and choosing healthy fats such as olive oil. The lifestyle
also includes a focus the importance of fun activities, time shared
with family and friends and an overall passion for life! With
helpful charts and tables, you'll get listings of
antioxidant-rich foods, health benefits by the color of your food,
and cooking charts. You'll get detailed steps for building
your meals with the Mediterranean mindset and easy-to-follow plans
that list the foods, oils, herbs and spices, and cooking times that
make it easy to get started. You'll even get a peek at a
sample meal makeover - taking a traditional meal and making
it a Mediterranean meal.
Related Title: When you are ready for recipes, make your next
book purchase, Mediterranean Diet Cookbook For Dummies. With
over 150 recipes it is a terrific follow up to this get started
guide.
and stroke.
The Mediterranean diet is a way of life - one where you
eats lots of fresh food and slow down. More technically, the
Mediterranean diet is a modern set of guidelines inspired by
traditional diet patters of southern Italy, the Greek island of
Crete, and other parts of Greece. For decades, doctors and
nutritional experts have observed and confirmed that Mediterranean
countries have much lower occurrences of hypertension,
cardiovascular disease, obesity, cancer, and diabetes in their
citizens than northern European countries and the United States.
Mediterranean Diet In a Day For Dummies quickly gets
you started on this healthy, delicious eating plan. With focused
content and expert advice, you'll get a quick introduction to
Mediterranean lifestyle principles and how they can help with
disease prevention, weight management, and overall wellness.
You'll discover how to tie all the Mediterranean diet and
lifestyle concepts together and see what a Mediterranean Food Guide
Pyramid looks like. With a focus on eating a diet rich in
vegetables, fruits, whole grains, legumes, and seafood; eating less
meat; and choosing healthy fats such as olive oil. The lifestyle
also includes a focus the importance of fun activities, time shared
with family and friends and an overall passion for life! With
helpful charts and tables, you'll get listings of
antioxidant-rich foods, health benefits by the color of your food,
and cooking charts. You'll get detailed steps for building
your meals with the Mediterranean mindset and easy-to-follow plans
that list the foods, oils, herbs and spices, and cooking times that
make it easy to get started. You'll even get a peek at a
sample meal makeover - taking a traditional meal and making
it a Mediterranean meal.
Related Title: When you are ready for recipes, make your next
book purchase, Mediterranean Diet Cookbook For Dummies. With
over 150 recipes it is a terrific follow up to this get started
guide.
Details
Weitere ISBN/GTIN9781118715383
ProduktartE-Book
EinbandartE-Book
FormatPDF
Format Hinweis2 - DRM Adobe / Adobe Ebook Reader
FormatFormat mit automatischem Seitenumbruch (reflowable)
Verlag
Erscheinungsjahr2013
Erscheinungsdatum14.03.2013
Auflage1. Auflage
ReiheIn A Day For Dummies
Seiten72 Seiten
SpracheEnglisch
Dateigrösse4476 Kbytes
Artikel-Nr.3046528
Rubriken
Genre9201