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Reboot with Kayla

TaschenbuchKartoniert, Paperback
264 Seiten
Englisch
Ebury Publishingerschienen am25.01.2024
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level - and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR30,00
TaschenbuchKartoniert, Paperback
EUR24,50

Produkt

KlappentextAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level - and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
Details
ISBN/GTIN978-1-5299-3275-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2024
Erscheinungsdatum25.01.2024
Seiten264 Seiten
SpracheEnglisch
MasseBreite 170 mm, Höhe 223 mm, Dicke 22 mm
Gewicht554 g
Artikel-Nr.12661839

Autor

Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe.