Produkt
KlappentextAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level - and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
Details
ISBN/GTIN978-1-5299-3275-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2024
Erscheinungsdatum25.01.2024
Seiten264 Seiten
SpracheEnglisch
MasseBreite 170 mm, Höhe 223 mm, Dicke 22 mm
Gewicht554 g
Artikel-Nr.12661839
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