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Taiji Quan Exercises for the Office (10-Minute Primer Series, English Edition)

Taiji Quan-Übungen für das Büro (10-Minuten-Primer-Reihe, englische Ausgabe)
BuchGebunden
137 Seiten
Englisch
Easy to learn Special Taijiquan exercises for officeHelping you relieve stress and keep fit In this small book, the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover, the author hopes that the book can encourage people in the office to pay more attention to fitness. ContentBasic Requirements of Taijiquan--From Head to FeetSitting Position--Like a PineStanding like a Pine Tree--Standing Stances of TaijiquanMoving like the Wind--Single-PostureTaijiquan in MotionHow to Release the Force of TaijiquanMeeting Friends Through Martial Artsa--Pushing Hands of TaijiquanFlieder-Verlag GmbHUnser Webshop: chinashelf.deKontakt: info@fliederverlag.deFacebook: @china.shelf.europe, Instagram: Chinashelf_onlinemehr

Produkt

KlappentextEasy to learn Special Taijiquan exercises for officeHelping you relieve stress and keep fit In this small book, the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover, the author hopes that the book can encourage people in the office to pay more attention to fitness. ContentBasic Requirements of Taijiquan--From Head to FeetSitting Position--Like a PineStanding like a Pine Tree--Standing Stances of TaijiquanMoving like the Wind--Single-PostureTaijiquan in MotionHow to Release the Force of TaijiquanMeeting Friends Through Martial Artsa--Pushing Hands of TaijiquanFlieder-Verlag GmbHUnser Webshop: chinashelf.deKontakt: info@fliederverlag.deFacebook: @china.shelf.europe, Instagram: Chinashelf_online

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